Your Free Ebook: A Practical Guide To Self-Hypnosis

By Art Kunkin, Mr. Life Extension

Self-Hypnosis is a safe, easily-learned tool for self-development. This tool can help anyone realize all their goals and have a very long, prosperous and healthy life. Therefore, I am pleased to offer the readers of this newspaper a free copy of Melvin Power’s “A Practical Guide To Self-Hypnosis” during the month of October 2012. This is a valuable ebook published by Project Gutenberg. This book can easily be read on a computer.

Self-Hypnotism is the technique of making suggestions to oneself during the natural state of relaxation that every person experiences many times during each day. For example, the first few moments of both waking up and going to sleep are hypnotic in nature. That half-drowsy state can be utilized by a knowledgeable person to rid oneself of habits such as cigarette smoking or over-eating. Frequent headaches and the feeling of being fatigued can be eliminated. Self-Hypnosis can also be used for pain control and even during dentistry.

The same method of focused relaxation can develop the concentration necessary for achieving your goals in any area of life: in school, at work and in personal relationships. Relaxation is the key to entering the state of suggestibility that is called Self-Hypnotism.

How and why does self-hypnotism work? Each one of us has a conscious mind that seems to have the ability to consider from seven to nine subjects at a time. Actually, the conscious mind focuses only on one subject at a time; the seeming multiplicity of items is apparent only because of the conscious brain’s ability to shift from one subject to another in fractions of a second.

Every human also has a subconscious mind consisting of brain and nerve circuitry made up of billions of cells constantly recording and giving instructions to and from tens of thousands of inputs and body needs. This nervous system also contains the long-term memory filled with the individual beliefs and behavioral habits accumulated during your lifetime.

The subconscious mind, sometimes called the unconscious, often contains negative psychological components that dominate over our conscious mind. The techniques of Self-Hypnotism reverses this relationship and simply allows our positive conscious thoughts to dominate the subconscious. It’s as simple and important and valuable as that! Self-Hypnotism can turn a person lacking self-confidence into a confident human being in a very short time.

In my opinion, one of the important reasons for learning Self-Hypnotism is to avoid being hypnotized by others without your knowledge. There are many advertisers and politicians and cultists of various kinds in our society who consciously use hypnotic techniques to secretly influence us to buy things and/or support them. Obviously, it is in our best interest not to be so influenced. Reading this free book will help you become more of a free person.

The chapter titles of “A Practical Guide To Self-Hypnosis” reveal the comprehensiveness of this book.

1. What you should know about self-hypnosis.

2. What about the dangers of hypnosis.

3. Is hypnosis the answer?

4. How does self-hypnosis work?

5. How to arouse yourself from the state of self-hypnosis

6. How to attain self-hypnosis.

7. Deepening the self-hypnotic state.

8. What you should know about becoming an

excellent subject.

9. Techniques for reaching the somnambulistic state.

10. A new approach to self-hypnosis when all else fails.

11. Psychological aids and their function.

12. The nature of hypnosis.

13. Practical applications of self-hypnosis.

Project Gutenberg, the publisher of this eBook edition, is one of the wonderful non-profit Internet projects whose volunteers are republishing valuable out-of-copyright books and making them available to the reading community at no cost. Their catalog includes tens of thousands of free books and is well worth examining.

To obtain your free copy of this book, email me at artkunkin@gmail.com during the month of October 2012. I will send you a pdf file of the Project Gutenberg book by return email.

At this Thursday’s class at the Joshua Tree Retreat Center I will speak about Self-Hypnotism, teach the Longevity Mantra, review the Fountain of Youth Rituals and deepen the Dzogchen practice considered to be the highest meditation system in Tibet.

This class will take place from 7 to 9 p.m. at the Joshua Tree Retreat Center, 59700 Twentynine Palms Highway, Joshua Tree, California. There will be a sign on the bulletin board giving directions to the Meditation Building where the class will be held.

Art Kunkin, Mr. Life Extension

Art Kunkin is the 84-year young journalist who founded the alternative weekly newspaper, the Los Angeles Free Press in 1964 and later became president of the Philosophical Research Society in Los Angeles after the passing of PRS founder Manly Palmer Hall. A free download of a magazine cover story interview with Art about his research into stopping aging is now available at www.alchemyrevealed.com. Art’s eBook, “Life Extension Alchemy: The Secret of Immortality Finally Revealed,” is also available at a reduced sale price of $9 at that website. Art is planning a Free Press Reunion in January 2013 and would like former Free press readers, staff and all others interested in the American counter-culture to contact him by email at artkunkin@gmail.com. Copyright 2012 by Art Kunkin, all rights reserved.

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