This week I would like to share with you some of the insights in a wonderful recent book by Dr. Trisha Macnair,M.D. titled The Long Life Equation. This book is based on hundreds of studies from top institutions throughout the world and offers 56 “best practices” for adding years to your life plus 44 other [...]

Aristotle: Happiness is the meaning and the purpose of life, the whole aim and end of human existence. Blaise Pascal: Everyone, without exception, is searching for happiness. Anton Chekhov: Men are made for happiness and anyone who is completely happy has a right to say to himself: ‘I am doing God’s will on earth.’ Socrates: [...]

1: you have the right to be you – the way you are, the way you want to be. 2: you have the right to grow, to change, to become, to strive, to reach for any goal, to be limited only by your degree of talents and amount of effort. 3: you have the right [...]

You Can Acquire Or Eliminate Any Personal Habit In 30 Days I stopped smoking cigarettes in one quick flash of anger, not in the 30-day program I explain later in this column. However, the rapid method of changing habits requires a person to get very, very angry and emotionally upset about the undesired habit. I [...]

The Tibetan Buddhist belief in reincarnation strangely includes the belief that not every human being reincarnates. In their central teaching on this, presented in The Tibetan Book of The Dead, major Tibetan teachers suggest that the great majority of humans at present inherit much more than genetic material from their parents. They claim that the [...]